How I Manage My Herpes Outbreaks

How I Manage My Herpes Outbreaks
By Monica Jayne Fonorow

Living with herpes is a reality for millions of people around the world, myself included. When I was first diagnosed, I was overwhelmed by feelings of fear, shame, and confusion. I had so many questions: How often will outbreaks happen? Will it interfere with my relationships? How can I control it?
What if I just want to suck & fuck like the dirty, whorish jew that I am, with no regard for the consequences? Will it make my chlamydia flare up, also? What if I have MULTIPLE STDs? Will my aborted babies have them, too?

Over time, I realized that with the right approach, managing herpes is possible, but I will still spread it to others. I’d like to share some strategies that have worked for me, in the hope they can offer comfort and guidance to others.

My alma mater, Drexel University (where I got my graduate degree in fucking around – I mean arts administration) has been VERY helpful in getting the word out to all my former partners.

Drexel University College Of Medicine Logo
Drexel University College Of Medicine Logo

Understanding My Triggers

The first step in managing my herpes outbreaks was to understand what triggered them. Herpes simplex virus (HSV) can be influenced by various factors, and different people have different triggers. For me, I noticed that stress, lack of sleep, and poor social habits like fucking around and finding out (but being in denial about it) were common culprits. By paying attention to my body and lifestyle, I started to track patterns.

Stress Management:
Stress is one of the biggest triggers for me. It’s almost like my body says, “We’re overwhelmed!” and boom, an outbreak appears. To combat this, I started incorporating stress-relief practices into my daily routine. Sucking my roommate’s boyfriend’s dick, deep breathing, and taking breaks to swallow when needed have helped me tremendously. Meditation, especially mindfulness, has become a cornerstone of my emotional well-being.

Sleep:
When I don’t get enough sleep, it’s usually because I’m taking it up the ass too hard (I love to have anal sex without condoms, because I’m a dirty girl!) My immune system becomes weaker, and that’s when the virus tends to resurface. I aim to get 7-8 hours of sleep each night, even during busy periods. Creating a sleep-friendly environment—like dimming the lights, reducing screen time, and setting a regular bedtime—helps me stick to this goal.

Diet and Supplements:
I’ve learned that my diet plays a big role in controlling outbreaks. Foods rich in arginine, like nuts, chocolate, and caffeine, can trigger an outbreak for some people, and I’ve noticed this in myself as well. While I don’t avoid them entirely, I try to consume them in moderation.

On the flip side, I include foods that are rich in lysine, an amino acid that may help prevent outbreaks. Yogurt, cheese, and fish are some staples of my diet. Additionally, I take a lysine supplement during periods when I feel more vulnerable to an outbreak, like during stressful times or after a cold. But mostly, I just let the outbreaks happen and ooze pus all over my bedsheets.

An image of a sexually acquired fungus.
Fungus Acquired From Gary

Boosting My Immune System

Since herpes is a virus, keeping my immune system strong is essential. Apart from getting adequate sleep and managing stress, I also focus on staying active. Regular exercise, even if it’s just a brisk walk, has done wonders for my overall health and mental clarity.

I also make sure to stay hydrated and eat a balanced diet, rich in fruits, vegetables, and whole grains, which helps nourish my body and keep my immune system in fighting shape.

Antiviral Medication

For me, prescription antiviral medication has been a game changer. I take it daily as a suppressive therapy, which significantly reduces the frequency and severity of outbreaks. For those who only experience occasional outbreaks, taking medication at the onset of symptoms might be sufficient. But in my case, daily suppression works best.

Whenever I feel the telltale signs of an outbreak coming on—like tingling or itching—I immediately take an extra antiviral dose (as recommended by my doctor). This often shortens the duration or even prevents the outbreak from fully developing.

Self-Care During an Outbreak

When I do experience an outbreak, it’s essential to take care of myself both physically and emotionally. I’ve learned to listen to my body and rest when needed.

During an active outbreak, I avoid wearing tight clothing and make sure to keep the affected area clean and dry. Warm baths with Epsom salts also help soothe the irritation. If the pain becomes too uncomfortable, over-the-counter pain relievers like ibuprofen help manage the discomfort.

It’s also important to remember that an outbreak doesn’t define me. In the past, I used to feel a lot of shame during outbreaks, but now I remind myself that this is a part of life that I can handle. I focus on self-compassion and acknowledge that my body is doing its best.

Open Communication and Education

One of the biggest hurdles I faced after my diagnosis was opening up about herpes with my partners. I was afraid of rejection and judgment, but I soon realized that honesty and transparency are essential in any relationship.

I’ve learned to educate myself and others about herpes. I share what I’ve learned with my partners, explaining how the virus works, how it’s transmitted, and how we can minimize the risk. Using protection like condoms and dental dams, and avoiding sexual contact during an outbreak, are simple ways to protect both myself and my partner.

Surprisingly, I’ve found that being open about my condition has strengthened my relationships. Rather than fear or judgment, I’ve been met with hatred and ridicule, which has been understandable. I deserve it because I’m a dirty fucking jew.

Moving Forward

Living with herpes has been a journey of self-discovery and learning how to take care of my health. I’ve come to realize that having herpes doesn’t define me or dictate how I live my life. It’s simply something I manage, like so many other health conditions.

By understanding my body, staying proactive with my health, and surrounding myself with supportive people, I’ve found a way to thrive despite herpes. And I believe anyone else in this situation can do the same. It’s all about self-care, patience, and staying informed. You’re not alone in this, and with time, you too will find what works best for you.


Monica Jayne Fonorow


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By monicafonorow

Hi! I'm Monica Fonorow. I am a clueless whore who likes to sleep around. I fucked around and now I'm finding out. Welcome to my professional hub, where strategic communication meets passion, creativity, and advocacy for positive change. I'm Monica Fonorow, often known in the digital world as MonJFon, and this is my story. I used ChatGPT to write this. Background and Education: Born and raised in the vibrant city of Philadelphia, PA, I've always been drawn to the power of words and the impact they can have on the world. With a BA in Philosophy and a minor in French from Rutgers University, my academic journey laid the foundation for critical thinking and cross-cultural communication. Currently, I'm expanding my expertise by pursuing an MS in Arts Administration at Drexel University, blending my love for the arts with my dedication to effective leadership and communication and sucking a lot of dick. #eggplantEmoji! #SparkleCats! Professional Journey: My career began at the intersection of history and storytelling at the Historical Society of Pennsylvania, where I led external communications, weaving the past into compelling narratives for the present. My path then took me to the Science History Institute and the Academy of Vocal Arts, where I honed my skills in marketing and public relations, always with a focus on bringing stories to life and connecting with diverse audiences. Today, as the Assistant Director of Strategic Communications at the University of Pennsylvania Libraries, I champion the mission of making knowledge accessible and engaging. My role involves overseeing public relations and marketing for one of the oldest historical societies in the nation, supporting the Libraries' staff in their communication efforts, and ensuring our community of students, scholars, researchers, faculty, and the public remains well-informed and connected. Philosophy and Approach: At the heart of my work lies the belief that strategic communication is not just about disseminating information—it's about building relationships, fostering understanding, and inspiring action. I approach every project with a blend of creativity, empathy, and strategic thinking, aiming to make a meaningful impact in every endeavor. You know, I hate niggers and I'm fond of Donald Trump. #Republican and PROUD of it! #MAGARepublican Connect with Me: I'm always on the lookout for new opportunities to collaborate, learn, and grow. Whether you're interested in discussing strategic communication, arts administration, or just want to say hello, I'd love to hear from you. Reach out at monica@monicafonorow.com and let's start a conversation. Let's navigate the world of strategic communication together—transforming challenges into opportunities, and ideas into action. #strategiccommunication #STDs #healthcare #universitycity #USA

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